EP12: How Sprinting Changed Everything: The Birth of Feed the Cats with Brian Weiss
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EP12: How Sprinting Changed Everything: The Birth of Feed the Cats with Brian Weiss
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In this episode of the Feed the Cats Podcast, Coach Tony Holler sits down with Coach Brian Weiss — a standout 400m/800m runner from the 1999 Harrisburg championship team and now the head coach at Triad High School.
Brian was part of the very first team to experience the Feed the Cats philosophy in action — when Coach Holler shifted from traditional high-mileage training to a focus on speed, recovery, and max velocity. That season ended with a state title and marked a turning point in sprint-based coaching.
Join us as we reflect on:
- How “Feed the Cats” began and changed everything
- The difference between running more and running faster
- Brian’s journey from athlete to successful coach
- Lessons from the 1999 championship season that still hold true today
🎙️ Feed the Cats Podcast