This week, I’m joined by Sofia Jane Cunningham - fitness entrepreneur, musical muse, and founder of SoFit.

We talk about building big dreams, creating freedom through your work, and using movement as a daily reset for your mind. From leaving a traditional job to growing an online business, Sofia shares what it really takes to stay consistent, back yourself, and keep going when growth feels slow.

We also get a glimpse into life behind the scenes with her boyfriend, singer-songwriter Cian Ducrot - from creative inspiration at home to travelling the world, attending the Grammys, and navigating love, ambition and business side by side.

This episode is your reminder that small habits build big lives… and you don’t need to have it all figured out to start!

If you enjoyed this episode, share it with someone who needs a little boost 🤍

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Support the show

If you’ve been enjoying the podcast and would like to show your support, you can buy me a coffee at the link below. Every contribution helps me keep creating honest, uplifting conversations about reinvention, self-belief and the messy middle. Thank you for being here 🤍

https://www.buzzsprout.com/2545407/support

Stay up to date with The Delusional Optimist Podcast on Instagram, here. You can follow host Diana Bunici on Instagram here - expect lots of cute pics of her dogs Benny & Charlie!