What if the most powerful wellness tool you own costs nothing, takes 90 seconds, and you've had it your whole life?

In this episode, we sit down with Kingsley, the creative force and artist behind our very own theme song "Higher," to explore breath play, identity, and what it really takes to build an authentic life. Kingsley has been part of the Just What I Needed journey from the very beginning, and this conversation is long overdue. If you have ever been curious about breathwork but did not know where to start, or if you have ever poured everything into a career and forgotten who you are along the way, this is exactly what you needed.

Authenticity is not found. It is built, one honest decision at a time. And sometimes the most powerful tool you have is the one you carry with you in every single breath.

You do not have to be superhuman to begin. You just have to be willing to show up as yourself.

ABOUT KINGSLEY

Music that sounds like the first sip of champagne. Kingsley is a Black alt-pop artist from Chicago, creating uplifting, immersive music made for both dance floors and late-night drives. Her work centers joy, self-love, and embodiment, blending infectious pop energy with emotional depth.

Singing from her lived experiences of life, love, and becoming, Kingsley has rebuilt her brand from a local indie pop artist into an international recording artist and community thought leader. She has performed across the world, launched immersive cocktail books that pair music with curated drink experiences, built a dope, story-driven merch line, and is preparing to release a new record rooted in healing and self-celebration.

Kingsley is also a breath play facilitator. Not breathwork. Play. Her sessions are body-first, intuitive, and built for people who thought these tools were not made for them.

Her music is for your first mirror twerk after heartbreak.

Connect with Kingsley

TikTok: @kingsleymusic

Instagram: @yokingsleymusic

Branding: kingskitchenmedia.com

Music and Patreon: iamkingsley.com

SEND US YOUR QUESTIONS!

This show is for YOU! Connect with us:

Instagram: @be.act.change

Website: beactchange.com

Email: hola@beactchange.com

THEME SONG "HIGHER" by Kingsley

Written and performed by Kingsley exclusively for JWIN. Stream here: https://www.iamkingsley.com/higher-by-kingsley

More music: kingsleymusic.bandcamp.com/track/higher-awaken-the-trailblazer-within-podcast

Instagram: @yokingsleymusic

Website: iamkingsley.com

Keywords: authenticity, identity, breath play, breathwork, creativity, music, entrepreneurship, branding, mental health, vulnerability, personal growth, resilience, self-discovery, wellness

#JustWhatINeeded #Podcast #BreathPlay #Authenticity #Identity #Creativity #Entrepreneurship #MentalHealth #PersonalGrowth #Branding #Resilience #Breathwork