How do you find joy when the world feels like it is on fire? Not by ignoring reality, but by making joy a daily, intentional practice.

In this episode, we sit down with Gretchen Schoser to discuss why actively practicing joy is an act of resilience. If you have ever felt overwhelmed by global events or burned out while trying to build a business, this conversation will resonate deeply.

Joy is not an accident. It is a protective boundary for your mental health, a tool that keeps you moving forward, and the foundation for creating a life you are genuinely proud of.

No matter how difficult things get, you have the power to change your trajectory, ask for help, and build a beautiful life.

ABOUT GRETCHEN SCHOSER

Gretchen “G-Rex” Schoser is a mental health advocate, entrepreneur, and award-winning podcast co-host dedicated to making honest conversations about mental health more human, accessible, and supportive.

After experiencing a life-changing mental health crisis in 2022, Gretchen chose to turn her story into a mission. She co-created the award-winning podcast Sh!t That Goes On In Our Heads with her best friend and co-host Dirty Skittles. Since launching on February 14, 2023, the show has grown into a global platform with more than 2 million downloads across 100+ countries, blending humor, raw storytelling, and expert insights to remind listeners they are not alone.

In addition to her work behind the mic, Gretchen is the Founder of Schoser Talent and Wellness Solutions, a consulting and training company that helps small and midsize businesses build healthier, more sustainable workplaces. Drawing on more than 30 years of experience in HR technology and workforce systems, she specializes in UKG Recruiting and Onboarding, change management, and human-centered workplace wellness. Through courses, consulting, and practical tools, Gretchen helps leaders create environments where both people and systems can thrive.

Whether she is speaking about mental health, coaching organizations, or laughing through difficult topics on the podcast, Gretchen’s work is rooted in one belief: real conversations save lives, and connection creates healing.

Connect with Gretchen

Website: shosersolutions.com

Podcast: goesoninourheads.net

LinkedIn: Gretchen Schoser

SEND US YOUR QUESTIONS!

This show is for YOU! Connect with us:

Instagram: @be.act.change

Website: beactchange.com

Email: hola@beactchange.com

THEME SONG “HIGHER” by Kingsley

Written and performed by Kingsley exclusively for JWIN. Stream here: https://www.iamkingsley.com/higher-by-kingsley

More music: kingsleymusic.bandcamp.com/track/higher-awaken-the-trailblazer-within-podcast

Instagram: @yokingsleymusic

Website: iamkingsley.com

Keywords: joy, mental health, entrepreneurship, resilience, intentional living, burnout recovery, boundaries, career pivot, depression, self care, business boundaries

#JustWhatINeeded #Podcast #Joy #MentalHealth #Entrepreneurship #Resilience #CareerPivot #IntentionalLiving #OvercomingDepression #SelfCare