"My metabolism is broken."

Nope, we're not going to keep saying that and here's why...

In the Season 1 finale of the Sick of Starting Over podcast, Coach Monica is dismantling the biggest excuse keeping both men AND women stuck after 40 — the broken metabolism myth.

Spoiler: your metabolism isn't broken. It's under-muscled, over-stressed, and under-recovered. And today you're getting the real science on what's actually happening — and exactly what to do about it.

This is the episode that ties everything from Season 1 together — and points you toward what's next.

Men — before you think this doesn't apply to you: your testosterone is dropping, your belly fat is increasing, and your muscle mass is disappearing. This conversation is for you too.

In this Season 1 Finale you'll learn:

✅ The 4 components of metabolism — and which ones you can actually control

✅ What's REALLY slowing your metabolism after 40 (it's not what you think)

✅ Why eating less and doing more cardio is exactly backward

✅ The Metabolism Revival Formula that actually works

✅ 3 action steps to start rebuilding your metabolic engine this week

Ready to take action beyond the podcast? Join Coach Monica live at The Last Restart Workshop — June 21st. Free. 60 minutes. Built for professionals 40+. Only 25 spots. https://www.eventbrite.com/e/1989816523787?aff=oddtdtcreator

Registration link in show notes.Season 2 is coming.

Until then — keep building, keep growing. You're not just getting older. You're getting stronger.