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Summary

Join us as we explore motherhood, burnout, wellbeing, and reinvention with Roxy Shahidi, an actress turned yoga advocate. Discover practical tips for self-care, building community, and embracing change in this inspiring conversation.

Chapters

00:00 Introduction to Roxy and Her Journey

03:28 The Transition from Acting to Yoga

06:31 Balancing Motherhood and Career

09:15 The Importance of Consistency in Wellness

12:02 Building a Community Through Yoga Rocks

14:58 The Challenges of Being a Working Mom

18:01 The Burden of Caregiving and Women's Health

18:32 The Maternal Bond and Societal Expectations

21:28 Workplace Challenges for Mothers

22:27 The Impact of Hormones on Self-Care

24:08 Advocating for Self and Personal Growth

27:43 The Healing Power of Yoga

30:48 Finding Safety in Movement and Self-Compassion

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

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