EP 8: How to be happier tomorrow
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EP 8: How to be happier tomorrow
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Are you looking for ways to enhance your happiness and mental health?
In this podcast episode, I dive into 9 simple, evidence-backed strategies that you can start implementing today to boost your well-being.
Discover the benefits of spending time in nature, practicing gratitude, and connecting with others for improved mental health. Learn about trying new activities, such as new ways to move your body and listening to different genres of music, to break monotony and challenge both the mind and body. We also discuss the role of Facebook-based social support in promoting health and well-being, as well as the complex relationship between social media use and mental health. Finally, uncover the surprising benefits of engaging in creative activities and learning new skills for overall cognitive function and mental health, and explore the power of performing random acts of kindness.
Join me on this journey to happiness and well-being!