EP 75: The Things We’re Trying to Feel Like Ourselves Again
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
EP 75: The Things We’re Trying to Feel Like Ourselves Again
-
ナレーター：
-
著者：
概要
Send us Fan Mail
Summary
In this episode, the hosts share their personal journey through biohacking and natural health practices to combat burnout and improve overall well-being. They discuss various treatments like hyperbaric oxygen therapy, acupuncture, and lifestyle changes aimed at resetting the nervous system and enhancing health.
Chapters
00:00 Introduction and Personal Well-being
00:23 The Lack of Conversation Around Biohacking for Moms
00:47 Testing Natural Methods to Feel Better
01:15 Exploring Hyperbaric Oxygen Therapy
02:11 Benefits of Oxygen Therapy for Sleep and Skin
03:22 Experiencing the Therapy and Its Effects
04:46 First-Time Experience and Adjustments
05:13 Sleep Improvements and Future Sessions
06:00 Setting Health Goals and Motivation
06:48 Balancing Food, Family, and Self-care
09:21 Natural Approaches to Nervous System Reset
09:49 Facial Acupuncture and Skin Rejuvenation
11:03 Dealing with Stress and Health Challenges
12:14 Balancing Alcohol and Healthy Habits
14:04 Healing Power of Water and Nature
14:56 Trying New Therapies: Nerve and Energy Work
15:51 Facial Neuro-Lifting and Inflammation Reduction
16:46 Body Image and Stress Management
18:11 Managing Stress and Fluid Retention
21:13 Importance of Sunlight and Nature for Well-being
22:31 Impact of Illness and Breastfeeding on Health
23:53 Community Support and Future Plans
24:46 Encouragement to Prioritize Self-care and Rest
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntout...
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th...
Support the show