EP 6: How to manage ADHD as a Creative
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
EP 6: How to manage ADHD as a Creative
-
ナレーター：
-
著者：
概要
In this episode, I discuss how to manage ADHD and general nuerodivergence as a creative. My own experiences with ADHD and insight into the world of a neurodivergent creative. ADHD and creativity are similar in many ways, so I have compiled a list of techniques and strategies to help both your nuerodivergence and creativity succeed.
I also spoke about managing anxiety and learning to overcome various challenges as an artist, so if that sounds helpful to you, stick around till the end.
CHAPTERS
00:00 Intro
00:25 My experience with ADHD
04:32 How to hyperfocus on one thing at a time
10:56 The struggle with executive dysfunction
13:37 Acceptance of impulsivity and inattention
16:17 Managing time effectively
20:49 Techniques to manage ADHD
27:15 Letting yourself flourish
31:40 Anxiety and general nuerodivergence
35:49 Outro
Join the Community:
Instagram: https://www.instagram.com/tommyregan__/
Website: https://tommyregan.co.uk/
YouTube: https://www.youtube.com/@tommyyregan