EP 5: The Power of Movement: How to use exercise to support your mental health
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EP 5: The Power of Movement: How to use exercise to support your mental health
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In this episode of the Reboot Your Thinking Podcast, Nick discusses the power of movement and exercise, and how important it can be in maintaining or rescuing our mental health.
In this episode, Nick answers the following questions:
What is the science behind movement and mental health?
What are the benefits of different types of exercise?
What is the mind-body connection between movement and mental health?
How can you overcome barriers to exercise?
How can we incorporate movement and exercise into our daily routines?
What are some surprising links between exercise and mental health you have never heard of?
Nick also gives 10 tips and strategies for implementing some movement into your routine this week.
This episode also features the following peer-reviewed academic paper that Nick highlights if you want to check it out:
Exercise and mental health during the COVID-19 pandemic: A cross-sectional study of online social media users (2021) by Liu, Shujuan, et al. which was published in the Journal of Medical Internet Research.