What does self-love truly mean according to ancient wisdom and how can we practice it in modern life?

In this episode of Let’s Talk Wellness with Shal, we explore the timeless teachings of the Yoga Sutras and the Bhagavad Gita and how they guide us toward self-awareness, emotional balance, mindfulness, and inner alignment.

I’m joined by Neha, yoga teacher, wellness coach, and founder of Soul Lumos, who blends ancient yogic philosophy with modern mindfulness and breathwork practices to help individuals cultivate self-compassion, emotional regulation, and intentional living - both on and off the mat.

✨ In this episode, you’ll learn:

• What the Yoga Sutras and Bhagavad Gita are (beginner-friendly explanation)
• How yogic philosophy reframes self-love as awareness, not ego
• A powerful Yoga Sutra and Gita verse for emotional balance
• How mindfulness and breathwork help regulate stress and overwhelm
• Practical ways to apply ancient wisdom to daily life

This episode is perfect for anyone interested in yoga philosophy, mindfulness, self-love, emotional wellbeing, and ancient wisdom for modern living.

🎧 Subscribe for weekly conversations on wellness, mindfulness, leadership, and intentional living. Instagram: @mindspacewithshal @letstalkwellnesswithshal. Website: www.mindspacejourney.org

🔗Connect with Neha (Soul Lumos):
Instagram: @soulumos
Website: https://www.soulumos.com