What if you could become unrecognizably fitter and more confident by summer 2025, without hiring a coach?

This is a transformative six-month journey focused on cultivating one new habit or skill each month for sustainable, life-long change.

This is not about instant results but about creating lasting habits that seamlessly integrate into your lifestyle, avoiding the usual pitfalls of overwhelming changes.

These six steps promises an extraordinary change in your physique and overall well-being within six months, but if you crave even faster results, we offer personalized support to accelerate your progress in just three months.

Follow me on Instagram for extra guidance or questions, and let's embark on this transformative journey together—because today is the best day to start changing your life!

🔥FREE RESOURCES MENTIONED:🔥

6 WAYS TO MAXIMIZE MUSCLE GAIN: https://betaughtnottold.com/6-Ways-To-Maximize-Muscle-Gain

EP#8: The workout structure PROVEN to maximize muscle gain + FREE MUSCLE BUILDING GUIDE: https://www.buzzsprout.com/2280569/episodes/14233192-ep-8-the-workout-structure-proven-to-maximize-muscle-gain-free-muscle-building-guide

PROTEIN CHEAT SHEET: https://betaughtnottold.com/protein-cheat-sheet

WAKE UP MORE ENERGIZED DAILY: https://betaughtnottold.com/master-your-sleep792676

HOW TO REVERSE DIET: https://betaughtnottold.com/reverse-dieting

In This Video I Cover:
00:00 - Intro: My promise to you
01:38 - Month 1
02:49 - Month 2
04:15 - Month 3
05:54 - Month 4
07:51 - Month 5
09:51 - Month 6
11:02 - What to expect

🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp:
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍