If you've been thinking "where TF is my sex drive?!" you're in good company because TONS of women feel frustrated with how little they want to have sex. This episode is your deep dive into understanding your libido, how it works and why it's low.

In part one of this episode I'm breaking down why your libido has ghosted you through a biological lens. We need to understand our cycle, hormones and the way we're wired before we talk about what you can do. Sadly, most of us were taught none of this in school (sigh) so when we have unpredictable libidos or we're not wanting sex at all, we feel like it's our fault or we've done something wrong. Hint: it's NOT your fault, and there's A LOT you can do to improve it once you understand why it's happening.

In part two I go over tangible steps for exactly HOW to improve your sex drive and overall libido.

Resources mentioned in this episode:

Amazing books you need to read:

The Period Brain

This is Your Brain on Birth Control

Beyond the Pill

If you’re having gnarly PMS, listen to these episodes:

https://creators.spotify.com/pod/profile/root-and-remedy-podcast/episodes/EP-08-PMS--Heavy--Painful-Periods-Why-so-many-of-us-are-struggling--how-hormones-become-imbalanced-and-essential-steps-for-better-periods-e2qbn8i

https://creators.spotify.com/pod/profile/root-and-remedy-podcast/episodes/EP-28-Nutrition-Essentials-for-Balanced-Hormones-taking-the-drama-out-of-what--when--and-how-to-eat-to-feel-your-best-e2qbn97

If you want to start tracking your cycle so you can know when or if you’re ovulating, listen to this episode:

https://creators.spotify.com/pod/profile/root-and-remedy-podcast/episodes/EP-10-Cycle-Tracking-For-Birth-Control-how-it-works--what-markers-to-track--how-to-know-when-youre-fertile-and-more-e2qbn8t

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