In this interview, Brooks and I dive into what it truly takes to live a healthy life in the most sustainable way possible.

We discuss many of the mistakes we made and many that you may be making now that are stopping you from losing weight and keeping it off.

We also touch on many of the lesser known aspects of health and fitness that are likely the reason you can’t achieve sustainable results…

And I know FOR A FACT, you will receive a ton of value from this exclusive episode so find a quiet place, take notes, and enjoy🙏🏼

ALSO:
You can find Brooks on Instagram here:
https://www.instagram.com/thebrookscoleman

You can find Brooks’ FREE “Stop Dieting. Start Living.” Skool community here:
https://www.skool.com/datafit/about

In This Video We Cover:
00:00 Intro: Brooke Coleman
06:25 How to find trustworthy sources
15:38 The Role of Behavior Change in Fitness
19:03 The Benefits of Tracking Calories
21:26 Principles of Sustainable Health
23:19 Shifting Focus: From Body Weight to Body Composition
26:10 Navigating Challenges and Building Resilience
29:28 Prerequisites for Fat Loss
32:32 Aligning Goals with Values
35:57 Embracing Long-Term Habits
40:29 The Foundation for Health and Quality of Life

🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp:
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍