Send us Fan Mail

What if one of the simplest ways to support your child’s gut, digestion, and long-term health is something most families are not getting enough of? In this episode, pediatrician Dr. Liz Daniels breaks down why fiber deserves more attention, not just when constipation becomes a problem, but as part of everyday prevention. She explains soluble and insoluble fiber, how fiber feeds healthy gut bacteria, and why whole foods often offer more benefits than gummies and powders. You’ll also learn easy ways to add more fiber through oats, beans, seeds, fruits, vegetables, and resistant starches without completely changing your family’s meals. Plus, Dr. Liz shares practical tips for slowly increasing fiber while helping kids stay comfortable and avoiding unnecessary pressure around food.

What You’ll Learn

• Why fiber plays an important role in digestion, gut health, and long-term wellness
• The difference between soluble and insoluble fiber and what each does in the body
• How much fiber kids need and which foods can help them reach their daily goal
• Why whole-food fiber sources may offer more benefits than fiber gummies and powders
• Simple ways to increase fiber gradually while reducing gas, bloating, and discomfort

Episode highlights:
(2:34) Why fiber matters beyond constipation
(3:40) Soluble vs. insoluble fiber explained
(8:31) How fiber supports gut bacteria and immune health
(12:47) How much fiber kids need
(14:25) High-fiber foods and simple serving ideas
(15:09) Fiber gummies, powders, and supplements
(17:47) Probiotics and the gut ecosystem
(19:40) Why beans and seeds are powerful fiber sources
(21:58) Resistant starch and kid-friendly food ideas
(23:27) How to reduce gas from beans
(24:24) How to safely increase fiber intake
(26:01) Small, realistic changes families can start today

NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!

Disclaimer: This podcast is for educational purposes only, not medical advice.