EP 3: The Truth About Training with Your Cycle
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EP 3: The Truth About Training with Your Cycle
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You’ve probably seen posts about “cycle syncing” your workouts or heard that your hormones might be the reason you’re feeling off in the gym.
But what’s actually true… and what’s just noise?
In this episode of Her Next Level, we’re breaking down what really happens across your menstrual cycle, what the research says about performance and recovery, and how to use that knowledge to train in alignment with your body.
🎧 If you’ve ever felt frustrated by inconsistent energy, progress, or motivation, this episode will help you build awareness, self-trust, and confidence in how you lead yourself through every phase of your cycle.
💫 Connect with me:
→ Follow along on Instagram for more fitness, mindset, and hormone education: @gracerecla_
→ Ready to stop second-guessing in your wellness journey? Apply for 1:1 coaching with me here: 1:1 Coaching Application