EP 3: Building Resilience: How to Bounce Back from Setbacks
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EP 3: Building Resilience: How to Bounce Back from Setbacks
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このコンテンツについて
In this episode of the Reboot Your Thinking Podcast, Nick discusses how to bounce back from resilience and overcome setbacks in life. He answers the following questions:
What is resilience and why is it important?
Understanding setbacks: what is the role of mindset?
How to overcome obstacles: common challenges and solutions
Nick also discusses the importance of resilience, the fact that everyone has resilience just maybe in different measures, before finishing with some iips and strategies on how to build resilience and overcome setbacks like a boss.
This episode also features the following peer-reviewed academic paper that Nick highlights if you want to check it out:
Predictors of resilience after negative life events: The role of optimism, social support, and cognitive flexibility (2021) by Ioanna Stefanopoulou, Vasiliki Galanou, Katerina Antoniou, and Eleni Tsiamtsiouris which was published in the Journal of Health Psychology.