EP 229 - The Nuts and Bolts of Nutrition-WHAT DOES IT LOOK LIKE???
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EP 229 - The Nuts and Bolts of Nutrition-WHAT DOES IT LOOK LIKE???
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What does it actually look like to have your nutrition dialed in? How do you know if you're doing well? What myths and fad diets do we need to leave at the door and forget about?
In this episode of the Bacon, Bibles, and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the intricacies of nutrition, focusing on macronutrients, their roles, and how to effectively implement dietary strategies for health and fitness. They discuss the importance of understanding calories, the role of fats, debunk myths surrounding dietary fats and cancer, and emphasize the significance of balanced nutrition for weight management. The conversation also covers practical approaches to tracking food intake and adjusting dietary habits for long-term success.
Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!