EP 217 - How to Coach Yourself Through Reinvention & Identity Vertigo
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I'm literally recording this right before heading to my rebrand photo shoot, and I'm still in the thick of the in-between. Here's the thing though: I don't see that as a problem because I know how to coach myself through it! Whether you're rebranding, shifting your offers, leaving a job, or just feeling that something needs to change but not quite knowing what that looks like yet, today's episode is your field guide.
What we're getting into:
- What "identity vertigo" actually is
- The grief that nobody warns you about when you're letting go of something that used to work
- Why staying busy feels like progress but often isn't
- Why the way you talk to yourself during reinvention actually matters more than you think
The 3 questions I've been asking myself (and my clients):
- Who am I becoming and am I okay with that?
- What am I actually afraid of, specifically?
- What am I no longer willing to pretend?
The biggest things I want you to take away:
- You don't have to have it all figured out to take the next step. Action gives you the next clue.
- Most decisions feel permanent, but they're not. Treat the reversible ones like experiments.
- That person you admire who "reinvented overnight"? They spent years in the in-between. You just didn't see it.
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