EP 2: Breaking the Stigma: Talking about Mental Health
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EP 2: Breaking the Stigma: Talking about Mental Health
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In this episode of the Reboot Your Thinking Podcast, Nick discusses how to break the stigma of mental illness by talking about mental health - and trying to make mental health just a branch of a discussion about health in general. He answers the following questions:
What is mental health and what does it mean to have good mental health?
What is the difference between mental health and mental illness?
What is the importance of maintaining good mental health?
What are some common misconceptions about mental health?
What is the impact of stigma on mental health?
Nick also discusses the importance of taking action on mental health, before finishing with some iips and strategies on how to speak about mental health more broadly with people.
This episode also features the following peer-reviewed academic paper that Nick highlights if you want to check it out:
The Role of Mental Health Stigma in Discrimination and Mental Health Outcomes Among Adolescents Transitioning to Adulthood: A Longitudinal Study (2019) by Bianca K. Frogner, Sheryl H. Kataoka, Jeanne Miranda which was published in the Journal of Adolescent Health.