In Novembers solo episode you’ll discover:

• This episode explores the feeling of winter’s arrival yet we are still in autumn and the natural winding down that comes with the end of the year.
• I reflect on the importance of showing up for myself each month, focusing on self-kindness and meeting herself where I’m at.
• I discuss embracing softness and letting go of harsh self-judgment, emphasising trust in the timing of life.
• The episode highlights the value of adapting when days don’t go as planned and honouring the need to pivot or rest.
• I share my journey of learning to trust my body and honouring my personal cycles, especially when faced with health challenges.
• I stress the importance of foundational intentions, having personal goals and values to return to when life veers off course.
• I share the concept of becoming the “conscious author” of one’s life is explored, encouraging listeners to rewrite unhelpful narratives and take back their power.
• The importance of regular self-check-ins are recommended, whether monthly, seasonally, or in alignment with personal rhythms, to ensure alignment and growth.
• I introduce the idea of “soft power”, remaining gentle and true to oneself, even during tough times, and regulating emotions rather than forcing constant positivity.
• This episode closes with an invitation for listeners to reflect on their year, practice self-compassion, and end the year in a way that feels kind and liberating, trusting their own path forward

I share all this and more.

Do share your thoughts with me on this episode.

You can find me at :

• Watch my TEDx talk here
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
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Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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