EP 188 - Happy Thanksgiving, The True Power of Gratitude
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EP 188 - Happy Thanksgiving, The True Power of Gratitude
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🍂 A Thanksgiving special from John Suzuki — gratitude as a daily practice that transforms your life.
In this special Thanksgiving edition of Finding Better, host and guest John Suzuki shares a heartfelt, evergreen message about gratitude — why it matters, how it changes your brain and relationships, and a simple 60-second exercise you can do anywhere. John reads a brief ChatGPT summary of the science behind gratitude, shares personal stories (including a multi-generation gratitude ritual), and gives practical steps to make gratitude part of your everyday life.
Inside this conversation, you’ll learn: neural benefits of gratitude; a 60-second practice; how gratitude deepens relationships; how to use gratitude during difficult family moments; and John’s personal ancestor gratitude ritual.
💡 Key Takeaways:
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Gratitude strengthens neural pathways for optimism — practice consistently.
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A short routine anchors you in the present and supports resilience.
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Expressing appreciation deepens relationships and reduces conflict.
If this episode helped you, please Like, Subscribe, and Share — and try saying “thank you” to someone today. Leave a comment with your 60-second gratitude experience.