Scale jumped up after the weekend and now you're spiraling? Or it just won't move at all, even though your clothes fit better and your energy's back?

This week I had this exact conversation with three different clients.

Things Angie talked about in this episode:

--Why the scale is the least reliable number in the room

--Muscle vs. fat — what's really changing

---ater retention and inflammation — the hidden weight

--Why the weekend scale jump isn't fat (what's actually happening)

--What to track instead

If you want more details on my Midlife Makeover Coaching Program, here you go -- https://fit-chicks-and-hormones-pv5oy0k.gamma.site/midlife-makeover-program

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