In episode 18 of the Well-Led Schools podcast, I am joined by Violetta Znorkowsky, a leadership mentor, meditation/mindfulness teacher, holistic counsellor, experiential educator and the founder of Expand and Impact. In the episode, Violetta shares powerful insights into what it really takes to feel a sense of emotional wellbeing and the importance of developing skills like self-awareness, emotional intelligence and empathy in order to thrive in our emotional world.

When you’re emotionally well you’re more capable of processing your emotions using healthy coping strategies and mechanisms and you’re going to be more likely to see yourself in a positive light and be resilient in the face of stress.

About Violetta

Violetta Znorkowski is the Founder and Facilitator at Expand and Impact, an Experiential Education Company that works with Female Professionals and Entrepreneurs who want to challenge the status quo and create a new normal in how success and leadership looks and feels.

With over 10 years of experience and an international career working around the world with both youth and adults to develop leadership skills, raise emotional intelligence and build resilience, Violetta is passionate about guiding others to safely explore their connection to self, others and the world around them. Her work is informed through her training in Holistic Counseling Psychology, Leadership Coaching and Mindfulness and Meditation Training; blending Eastern and Western philosophies and techniques to consider the WHOLE person.

“Emotional wellbeing is an individual's capacity to move through the many different emotional states without getting stuck in one or the other” - Violetta Znorkowski

Tune into this episode to discover:

• What emotional wellbeing is
• Signs that you have a strong sense of emotional wellbeing
• How to know if your emotional wellbeing needs a boost
• What emotional intelligence is
• Strategies to cultivate greater emotional intelligence
• Ways of connecting to our physical selves to become more attuned to our emotional wellbeing

Links and Resources:

Join our online wellbeing course for educators today

Free boundaries visualisation resource

Thank you so much for listening. I’m so honoured that you’re here and would be so grateful if you could leave me a review on Apple Podcasts or on your preferred podcast app, that way we can inspire and educate even more people together.

Connect with Violetta:

On Linkedin

Through her Website ‘Expand and Impact’

Listen to Violetta’s podcast ‘Expand and Impact’

Connect with me via:

My website

Linkedin

Instagram

Email

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