In this Midweek Reset, we’re taking what we talked about in Episode 17 and putting it into practice.

You don’t need a full weekend away or a big life reset to feel better.

You need a few minutes of quiet.

Because when every moment of your day is filled-scrolling, reacting, moving from one thing to the next-you lose the ability to hear yourself, recognize what you need, and stay connected to God.

This episode shows you how to find 5 minutes in your real, everyday life-and use it to reset.

When you find those few minutes, walk through this simple check-in:

1. How do I feel right now? (Notice your emotions and physical state without judgment.)
2. What do I actually need right now? (Not what everyone else needs—just you.)
3. Where do I feel like God is getting my attention? (A thought, nudge, or awareness you may have been overlooking.)

• Episode 17: What I Learned on My Solo Cabin Trip → Why quiet matters and how space helps you hear yourself again

By the end of this episode, you’ll walk away with:

• A simple way to create space in your day (without adding more time)
• A practical 5-minute reset you can use anywhere
• A clearer connection to how you feel, what you need, and what matters
• A starting point to reconnect with yourself and with God

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Edited and Published by William Grimes

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