EP 18: I’ve Cracked the Riddle of Mum Life
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EP 18: I’ve Cracked the Riddle of Mum Life
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概要
Ever find yourself snapping at your kids for no reason and wondering what’s “wrong” with you?
You’re not alone. In this episode, I share the moment I finally understood the real secret to surviving mum life: looking after my own nervous system.
From exhaustion, overstimulation, and being caught in my own head, to finding calm, patience, and presence. I explore how small moments of self-care can ripple through the whole family.
We even touch on the science of mirror neurons and why feeling calm matters more than you realise.
No perfection required. Just you, supported.
Timestamps:
00:00 – Intro: The Riddle of Mum Life
02:24 – Confession: Snapping at the Kids
04:42 – Lightbulb Moment: Understanding “Look After Yourself”
07:03 – What Self-Care Really Means: Eating, Rest, and Quiet
09:25 – Surviving Motherhood: Using Tools Like TV and Play
11:49 – Mirror Neurons: How Kids Reflect Our Nervous System
13:51 – Closing Reflection: You Don’t Need to Be Perfect
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