Send us Fan Mail

Episode 16 | Why Kids Have Big Feelings They Can't Explain: Understanding Interoception

Have you ever watched your child completely fall apart — hungry, overwhelmed, or just off — and they couldn't tell you why? They weren't being dramatic. Their nervous system literally didn't have the language yet.

That's interoception. And in this episode, I'm breaking it all the way down.

Interoception is your body's ability to sense what's happening inside — hunger, fullness, a racing heart, a tight chest, the need to move. It's the sixth sense nobody talks about, and it turns out it has everything to do with how our kids eat, regulate emotions, and eventually learn to trust their own bodies.

This one is close to my heart. As a pediatrician and dietitian, I see the downstream effects of poor interoceptive awareness every single week in clinic — and most of the time, no one has ever named it for these families.

In this episode we cover:

• What interoception actually is (and why it's not woo — it's neuroscience)
• How hunger and emotional signals share the same internal wiring
• Why kids who struggle to "calm down" often also struggle at the table
• The low-pressure ways you can support this at home without a therapy degree

→ If this episode landed for you, share it with another parent or save it for the next time your kid has a meltdown you can't explain. That moment is exactly when you'll want this.

Book Recommendations:

Listening To My Body by Gabi Garcia

A Little Spot: Emotional Regulation Box Set by Diane Alber

Join the list for early bird pricing!

"Read the Pattern" A Pediatrician's Guide to Feeding 0-4 Months- Without the Spiral is going live Mother's Day 5/11/2026, and you can sign up here to hold your early bird price!

NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!