Are you exhausted all the time, even after a full night's sleep? Hitting that 3pm wall every single day? Feeling like your body is running on half speed?

You're not alone - and you're NOT broken.

In this episode, I'm diving deep into the 7 hidden energy drains that hit women hardest during perimenopause and menopause. These aren't the generic "get more sleep" tips you've heard a million times.

We're talking about what's REALLY happening in your body and why the "healthy habits" you've been doing might actually be making your fatigue worse.

WHAT YOU'LL LEARN:

✅ Why declining estrogen literally depletes your cellular energy

✅ The truth about high-intensity cardio and cortisol in midlife

✅ How blood sugar roller coasters are destroying your afternoon energy

✅ Why heavy periods are secretly draining your iron (and what to do)

✅ The connection between Hashimoto's and perimenopause

✅ How to ask for the RIGHT thyroid labs (not just TSH)

✅ What your liver has to do with your constant fatigue

🔗 Make Wellness Energized Peptide: https://makewellness.com/5083A77E5A/Shopping/item?itemid=18

Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/

Don’t forget to subscribe and leave a rating and review!

👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you.

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Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/

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Website -- https://www.fitchicksandhormones.com

#MidlifeEnergy #Perimenopause #Menopause #HormoneHealth #ThyroidHealth #Hashimotos #WomensHealth #EnergyReset #HealthCoach #HolisticHealth