When we're kids, friendship just... happens.

We're surrounded by classmates, teammates, roommates, and neighbors. But somewhere between careers, motherhood, relationships, and the never-ending to-do list, making meaningful friendships can start to feel surprisingly difficult.

In this episode, I'm joined by licensed clinical social worker, therapist, and founder of Bluebird Counseling Services, Alexandria Gohla, to unpack why connection feels so much harder in adulthood—and why so many women find themselves longing for something deeper than another group chat.

Alex shares insights from her work with women, the inspiration behind her upcoming book, More Than the Group Chat, and the importance of vulnerability, intentionality, and creating spaces where women feel safe to truly belong.

Together, we explore:

• Why adult friendships require more intention than they did growing up
• What's really keeping women from forming deeper connections
• The difference between being surrounded by people and feeling genuinely known
• How vulnerability strengthens relationships
• Practical ways to begin building meaningful friendships—even if you're starting from scratch
• Why online communities can be a starting point, but in-person connection still matters

If you've ever caught yourself thinking, "I wish I had people like that," this conversation is for you.

Connect with Alex:

• Blue Bird Counseling Services
• More Than the Group Chat

Connect with Her Village:

If you're longing for deeper connection and you're local to the Chicago suburbs, I'd love to meet you at an upcoming Her Village event!

🌻 Learn more: joinhervillage.co

📸 Instagram: @hervillagehq

Support the show

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Her Village is more than a podcast—it’s a space for real connection, honest conversations, and meaningful friendships in the places we live.

If you want to go deeper and stay connected beyond the podcast, you can join us here: joinhervillage.co 💛 __________________________________________________________________________________