Is wellness culture helping us become healthier... or making us more anxious?

In EP 131 of Your Ultimate Comeback, Brad and Raquel tackle some of the biggest wellness trends dominating social media and the health industry today. From the growing obsession with cortisol to the rise of continuous glucose monitors for people without diabetes, they break down what's useful, what's overhyped, and where people can easily get lost in fear-based health messaging.

The conversation also explores body image, changing beauty standards, self-perception, fitness culture, and the importance of finding balance in your pursuit of health.

If you've ever felt overwhelmed by conflicting health advice, social media wellness trends, or the pressure to optimize every aspect of your life, this episode will help you cut through the noise and focus on what actually matters.

Topics covered in this episode:

• The cortisol obsession on social media
• Continuous glucose monitors (CGMs) for healthy individuals
• Health optimization vs health anxiety
• Body image and self-perception
• Modern beauty standards
• Personal fitness journeys
• Mouth taping and breathing trends
• Building a healthier relationship with wellness
• How to avoid fear-based health messaging

Remember: your setback doesn't have to be your ending.

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