EP 130: The GLP-1 Playbook: How to Keep the Weight Off for Good
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Millions of people are turning to GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro to lose weight. But what happens when the weight comes off?
More importantly... what happens when you stop?
In this solo episode of Your Ultimate Comeback, Brad shares his complete GLP Playbook, a step-by-step framework designed to help people maximize results while protecting muscle mass, improving health markers, minimizing side effects, and creating a long-term strategy for keeping the weight off.
Too many people focus only on losing weight. Very few have a plan for maintaining their results once they come off the medication. Brad explains why having an exit strategy from day one is one of the most important factors in long-term success.
In this episode you'll learn:
• How GLP-1 medications work
• Why most people regain weight after stopping
• The importance of building an exit plan immediately
• The role of strength training while on GLP-1s
• How to prioritize protein and nutrition
• Essential supplements to support health and recovery
• Lifestyle habits that improve long-term outcomes
• How to manage common GLP-1 side effects
• What to monitor while using GLP-1s
• When to consult your healthcare provider
• Eight action steps to implement over the next 30 days
Download Brad's FREE GLP Playbook:
https://drive.google.com/file/d/1Kg7uivJ6Uf0y2rJX5G5JMCg9BbHE408j/view?usp=drive_link
Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.