Today’s episode of Your Ultimate Comeback is a personal milestone.

Brad is turning 50, and alongside Raquel, he reflects on what longevity actually means. Not just living longer, but living better. Having the energy to move, think clearly, manage stress, and truly enjoy life with family, friends, and the people who matter most.

Together, Brad and Raquel break down the five key areas that influence longevity:
training, nutrition, supplements, lifestyle habits, and mental well-being. Brad shares what he’s changed at this stage of life, what he’s doubled down on, and the common mistakes they see people make when they chase youth instead of vitality.

This conversation isn’t about looking younger.
It’s about feeling capable, resilient, and present as the years add up.

If you’re approaching midlife or already there, this episode is a grounded, honest reset on how to add more life to your years, not just more years to your life.

Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.