EP 114: Why You’re Exhausted (Even When You’re Doing Everything Right)
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EP 114: Why You’re Exhausted (Even When You’re Doing Everything Right)
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概要
Feel like you’re doing everything right but still crashing mid-day? Working out, eating clean, drinking coffee… yet your energy keeps leaking?
In Episode 114 of Your Ultimate Comeback, Brad and Raquel break down the real reasons behind low energy, burnout, and that familiar afternoon slump. Spoiler: it’s not a willpower problem. It’s often mitochondrial inefficiency, chronic stress, under-recovery, and mismanaged training and nutrition.
We dive into how to train for energy instead of against it, why more workouts can sometimes make fatigue worse, how carbs, protein, caffeine, and sleep impact your daily output, and where peptides actually fit into the bigger picture. You’ll also learn a simple energy reset action you can apply in the next 24 hours to start feeling better fast.
If you’re tired of feeling tired, this episode is your reset button.