EP 11: Gracefully Navigating Anxiety with Author Heather Frank
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EP 11: Gracefully Navigating Anxiety with Author Heather Frank
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Heather Frank is a writer and author who has taken her battle with anxiety to help and grow others. She has learned to manage it through consistent habits built on the foundation of her spiritual health and her connection to God. Finding the tools and techniques needed to overcome it during one of the most stressful seasons we have all experienced in our lifetime.
In this episode you will learn:
- How Heather took a hold of her anxiety with faith and put pen to paper to help her through her journey to manage it
- That living with anxiety is not something that needs to take over our lives
- Practical steps you can start today to begin your journey.
Podcast website: www.thisunrivaledlife.com
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Items mentioned in today's podcast:
Heather Frank's website where you can also sign up for her newsletter: https://www.theheatherfrank.com/
Order Gracefully Navigating Anxiety today!
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