Going barefoot isn’t just about shoes — it’s about reconnecting with how humans are designed to move and interact with the earth. Modern footwear may protect us, but it also disconnects us from strength, stability, and even recovery.

In this episode of The Real Human Health Lab, Oli explores the science of barefoot training and grounding (earthing) — and why stripping things back to the basics could unlock better movement, balance, and even reduce inflammation.

You’ll Learn:

• Why your feet are a sensory superpower for movement & stability
• The impact of barefoot training on strength, posture, and injury risk
• What the science says about grounding & inflammation
• How barefoot time influences recovery, sleep, and nervous system health
• Simple ways to start (without wrecking your feet)
  

References:

• Ridge, S.T. et al. (2013). Foot bone marrow edema after 10-week transition to minimalist running shoes. Med Sci Sports Exerc.
• Hashish, R. et al. (2016). Footwear condition influences ankle and knee muscle activity during squats. J Strength Cond Res.
• Chevalier, G. et al. (2015). Earthing: Health implications of reconnecting the human body to the Earth’s electrons. J Inflamm Res.

Challenge of the Week:

Spend 5 minutes barefoot outside every day this week. Notice how your body — and even your mood — changes.