EP 107: Why Walking Might Fix Your Stress, Sleep & Recovery
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EP 107: Why Walking Might Fix Your Stress, Sleep & Recovery
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Welcome to Episode 107 of Your Ultimate Comeback! Today, Brad and Raquel (reporting in from beautiful Hawaii!) break down the most underrated recovery tool on the planet: walking.
In this Q&A-style episode, we explore why a simple daily walk can drastically improve your health — from lowering stress hormones and boosting insulin sensitivity to improving sleep and speeding up recovery. Brad shares his personal routine, including why he prioritizes walks after meals and how this one habit can reshape your metabolism.
We also answer listener questions around:
✨ Magnesium and why most people aren’t getting enough
✨ How to know if you’re training too much or too little
✨ The REAL importance of rest days
✨ The biggest lessons we’ve learned interviewing top experts
✨ Parenting approaches that build confidence instead of crushing it
This episode is packed with practical tools you can start using today to improve your energy, mindset, and overall well-being. Walking might be simple — but the benefits are life-changing.
Don’t underestimate the power of the basics.
Tune in and take your comeback to the next level.