EP 10: The Truth About "Self-Care" and Why a Bubble Bath Isn't Helping When You're DONE!
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EP 10: The Truth About "Self-Care" and Why a Bubble Bath Isn't Helping When You're DONE!
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Are you so exhausted that no matter what you do, you can't catch up on rest? Do you feel as if you "can't take one more thing" or you may break down in tears in the middle of the grocery store?
You need an episode on "self-care"! In today's episode I share information about what real self-care looks like and 3 easy tricks to implement today to get you feeling better fast!
PS. And they really work, they are backed by science!
Next Steps:
Join a supportive community of Christian women learning to Navigate Toxic Relationships at the free Facebook group Navigating Toxic Relationships at https://www.facebook.com/groups/1348519390664188/
Join my email list at: drwendy@navigatingtoxicrelationships.com
Podcast: https://feed.podbean.com/navigatingtoxicrelationships/feed.xml Connect: https://www.facebook.com/groups/1348519390664188/ Instagram: https://instagram.com/drwendyburchett