EP 1: Why You're Working Out but Still Not Losing Fat (The 3 Biggest Mistakes Women Make)
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EP 1: Why You're Working Out but Still Not Losing Fat (The 3 Biggest Mistakes Women Make)
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You’re training hard, eating “healthy,” and staying consistent...but the scale isn’t moving, and you’re not seeing the fat loss you expected. Sound familiar?
In this first episode of Her Next Level, we explore why so many women feel stuck in their fat loss journey even when they’re training consistently and doing what they “should.”
We’ll unpack what’s really happening beneath the surface: how your nutrition, stress, hormones, and training approach all play a role and how to start creating results that actually last.
If you’ve been wondering why you’re working out but not losing fat, this episode will help you understand your body on a deeper level and move forward with more clarity, confidence, and alignment.
So let's get into it! Your next level starts here.
💫 Connect with me:
→ Follow along on Instagram for more fitness, mindset, and hormone education: @gracerecla_
→ Ready to stop second-guessing in your wellness journey? Apply for 1:1 coaching with me here: 1:1 Coaching Application