Cycle syncing has taken the fitness and nutrition world by storm, with social media touting it as the secret to optimizing women's health. But is it really the magic solution it’s made out to be, especially for outdoor athletes? In this episode, special guest and strength & conditioning coach Casey Westbrook and I unpack the hype around cycle syncing and explore why it might not be as practical as it seems for those of us hitting the trails, crags, or roads.

We discuss:

• The natural shifts in energy and performance that outdoor athletes might notice across their menstrual cycle,
• Limitations of syncing your workouts and nutrition to specific phases.
• Instead of following a rigid framework, we dive into the power of understanding your own body through tracking and using tools like RPE (Rate of Perceived Exertion) to make real-time adjustments based on how you’re feeling.

From identifying the main goal of each training session to mastering the art of adaptability, this episode is packed with actionable strategies that go beyond your cycle. Tune in to learn how listening to your body can help you achieve longevity and success in your sport, without the need to “perfectly sync” your life to your cycle.

--

Casey Westbrook is a strength & conditioning coach for female outdoor athletes. Motivated by her personal experiences with injuries, overtraining, and burnout, she is dedicated to helping women improve their strength, performance, and longevity in adventure sports. Casey believes in the transformative power of smart training and aims to empower women to stay injury-free and active now & well into their later years.

Follow Casey Westbrook on instagram here

To inquire about overcoming debilitating hormone symptoms, fill out a coaching inquiry form here to chat with Amanda.