『EP.079 | Unlearning What Keeps You Stuck | Learned Distress with Sara Avery』のカバーアート

EP.079 | Unlearning What Keeps You Stuck | Learned Distress with Sara Avery

EP.079 | Unlearning What Keeps You Stuck | Learned Distress with Sara Avery

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2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I'm using to heal, recover, and grow.🎙️ In this episode, Sara Avery, executive director of the Learned Distress Removal Process, joins me to discuss why healing from complex trauma can feel so difficult, even when we're doing all the "right" things.Sara Avery shares her 25-year journey helping people heal from complex trauma through the Learned Distress Removal ProcessSara explains what Learned Distress is, how it gets created during childhood, and why many survivors keep ending up in the same kinds of relationships and situations.We explore the six Learned Distress types (Idealist, Perfectionist, Caregiver, Optimist, Defeatist, and Dictator) and what core well-being looks like when it's uncovered for each type.Sara shares the story behind the development of the Learned Distress Removal Process and her collaboration with founder Mimi Herrmann.Our conversation touches on the connection between emotional and physical health, the role of sleep in healing, how to begin accessing your core well-being, and so much more.This episode's healing invitation encourages you to reflect on which Learned Distress patterns resonated with you and notice what comes up as you sit with this new language Connect with Today's Guest, Sara AveryLearned Distress Removal Process website: https://www.LearnedDistress.comFree Learned Distress Type Report: https://LearnedDistress.com/SQ/Instagram: https://www.instagram.com/saraavery_ldr_process/Facebook: https://www.facebook.com/LearnedDistressYouTube: https://www.youtube.com/@LearnedDistressTikTok: https://www.tiktok.com/@sara.avery?lang=en📖 Chapters00:00 Introduction to Healing from Trauma 09:34 The Connection Between Emotional and Physical Health 12:18 The Role of Sleep in Healing 15:31 The Process of Change in Trauma Recovery 18:22 Understanding Learned Distress 21:20 Resistance to Change in Trauma Work 24:24 Core Well-Being vs. Learned Distress 27:21 The Impact of Early Experiences on Trauma 29:50 Survival Mechanisms and Trauma Responses 36:42 Understanding Learned Distress 38:13 Types of Learned Distress 46:23 The Impact of Relationships on Recovery 57:46 The Journey to Core Well-Being 01:09:35 - Healing Invitation✨ Stay connected with Hello Trauma Brain:📱 Follow on Instagram: https://www.instagram.com/hellotraumabrain/?utm_source=chatgpt.com🎧 Subscribe on your favorite platform:Apple Podcasts: https://podcasts.apple.com/us/podcast/hello-trauma-brain/id1701533871?utm_source=chatgpt.comYouTube: https://www.youtube.com/@HelloTraumaBrain?utm_source=chatgpt.comSpotify: https://open.spotify.com/show/2SmkhdauRaPVQVqfLH3vs7?utm_source=chatgpt.comAmazon Music: https://music.amazon.com/podcasts/30355338-f787-4305-b06b-36c4beec07e0/hello-trauma-brain?utm_source=chatgpt.com💛 If the podcast has been meaningful to you and you'd like to support it, you can make a donation (any amount is so appreciated!) here: https://www.paypal.com/paypalme/rmichellerising?utm_source=chatgpt.com. Thank you for helping me keep this space going.🔗 More links:🌐 Official Bio Site: https://bio.site/hellotraumabrain?utm_source=chatgpt.com (quick links to all platforms 🙂)🌐 Official Website: https://www.raysamichelle.com/?utm_source=chatgpt.com (currently under construction)📧 You can reach me at: hellotraumabrain@gmail.comDisclaimer: I'm not a licensed psychologist or mental health professional. This podcast is simply me sharing my own journey. It's not meant to replace professional care. If you think you might have Complex PTSD or any mental health condition, please reach out to a qualified provider.
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