EP 021 - Velocity Based Training VBT 101
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EP 021 - Velocity Based Training VBT 101
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What is VBT Velocity Based Training?
How fast you move heavy loads or weights, Sensors on a barbell measure your lifting speed in meters per second (m/s) - F=MxA weight/mass is 1/2 of equation or coin, Acceleration is 1/2 of equation/coin. The higher and faster you can move heavy loads the higher the maximum effort or weight on barbell
Types:
Booth tooth = Enode, Kinvent, Kpower
or
Tethered = OVR velocity or Vitruve
Pros:
Stronger, Increase Power output, Break PRs, Get out of Plateaus, VBT dials in proper loads - Rate of Force Development RFD (principle /method/sci. mechanism)
Cons:
Too fast or too light not improve Strength/power - Goal specificity (power clean 1-2m/s vs strength)
Tips:
Strength = 0.6-0.2m/s, VBT dials in Proper loads - Examples of too light/fast, too heavy/slow, optimal power (goldilocks zone)
Recommendation:
OVR Performamce $25 off coupon (Velocity)
https://c05592-3.myshopify.com/RyanFritz
Science of Cardio www.scienceofcardio.com
https://www.scienceofcardio.com/podcast
OVR Performamce https://c05592-3.myshopify.com/RyanFritz
Momentus Supplements https://crrnt.app/MOME/KAnYVx4o
Isophit https://www.isophit.com/Ryan_Fritz
Rogue Fitness http://www.roguefitness.com/?a_aid=utqqlhed26res