Episode Title: Season 2 Episode 35

Is Ozempic (GLP-1 Medications) Right for Me? What Exhausted Moms Need to Know First

Episode Description:

GLP-1 medications like Ozempic and Wegovy are everywhere right now, leaving many exhausted moms wondering if they're the answer to finally losing weight and getting their energy back. In this episode of Energy for Exhausted Moms, I break down what GLP-1 medications are, how they work, and what every working mom should understand before deciding if they're right for her.

We discuss:

- What GLP-1 medications are, their original purpose, and how they help regulate blood sugar and appetite.

- Why your body naturally produces GLP-1, what can affect its production and response, and how the 4 Energy Flourishing Pillars play a role in your metabolism.

- Simple foods and lifestyle habits that can naturally support your body's own GLP-1 production, with a preview of next week's Metabolic Habit episode.

If you're a working mom who's tired of conflicting advice and wants to better understand your metabolism before making important health decisions, this episode will give you the knowledge and confidence to have informed conversations with your healthcare provider.

✨ Metabolic Habit:

This week, focus on adding a quality source of protein to every meal. Supporting your metabolism starts with consistently fueling your body.

Connect with Me:

📘 Join my Energy for Exhausted Moms Facebook Community → https://www.facebook.com/share/g/18VXxGPjyr/

📱 Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp

Work with Me!

💻 Energy Reboot Session → https://1awayfitness.com/reboot

🎁 Podcast Listener Freebie!

Use the code "Listener" in the survey questions and receive a FREE Pantry Swap List.

Disclaimer:

The information shared on Energy for Exhausted Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.

Season 2 Episode 34: Why You're Not Broken: Understanding Desire, Communication, and Intimacy with Lauren Goyette Rowe

If you've ever wondered why intimacy feels harder than it used to, or why your sex drive seems to have disappeared, this conversation is for you. In this episode, I'm joined by sexual wellness educator, relationship coach, and Desire Dialogues podcast host Lauren Goyette Rowe. Together, we explore how chronic stress, exhaustion, and communication impact desire, why you're probably not broken, and practical ways to reconnect with yourself and your partner.

• Why healthy communication is one of the most important foundations for intimacy and connection with your partner.

• How the Dual Control Model explains why stress, exhaustion, and everyday life can decrease desire—and why that's a normal response.

• Discover your Erotic Archetype and how understanding your unique desire style can help create more fulfilling intimacy.

💜 Free Guide: Why Does Sex Feel Like Another Chore? What Happened to My Sex Drive—And Why You're Probably Not Broken
https://www.laurengoyette.com/2e56221d

✨ Discover Your Erotic Archetype
https://linktr.ee/relationshipcoachlaurengoyette

Lauren Goyette Rowe is a sexual wellness educator, relationship coach, and host of the Desire Dialogues podcast. For over a decade, she has helped women and couples better understand desire, intimacy, communication, and the emotional dynamics that shape relationships. Her work focuses on helping people move from shame and self-criticism to curiosity and connection because she believes pleasure is your birthright.

💻 Book your Energy Reboot Session:
https://1awayfitness.com/reboot

📩 Join the newsletter and get access to the Energy for Exhausted Moms Facebook Community:
https://1awayfitness.com/newsletter

The information shared on Energy for Exhausted Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.

Season 2Episode 33: Metabolic Habit: The 10-Minute Full Body Strength Training Workout for Your Metabolism Exhausted Mom

Think you need an hour in the gym to build strength? Think again! In this Metabolic Habit episode, I'm guiding you through a simple 10-minute full-body strength workout designed specifically for exhausted moms. Using five functional exercises and a 40 seconds work, 20 seconds rest format for two rounds, you'll strengthen your muscles, support your metabolism, and build energy—without leaving yourself completely drained. Plus, I'll show you how each exercise can grow with you as your strength and energy improve.

In This Episode:

- A guided 10-minute full-body strength workout using five simple exercises you can do almost anywhere.

- How to modify and progress each movement—including Walk Outs, Squats, Lunges, Supermans, and Bicycle Crunches—as your fitness improves.

- Why short, consistent strength workouts are one of the best ways to support your metabolism, build muscle, and create lasting energy.

Resources & Links

💻 Book your Energy Reboot Session:

https://1awayfitness.com/reboot

📩 Join the newsletter and get access to the Energy for Exhausted Moms Facebook Community:

https://1awayfitness.com/newsletter

Disclaimer

The information shared on Energy for Exhausted Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.