EMDR, intrusive thoughts, and the cancer journey are at the center of this conversation with Dr. Christine Sells. In this episode of What I Wish I Knew, McKenna reflects on how EMDR became part of her lived experience after diagnosis and treatment-related triggers, while Dr. Sells explains what EMDR stands for, how different forms of bilateral stimulation are discussed, and why overwhelm can stay with people long after the medical event itself. This is a story-led conversation about stress, survivorship, emotional processing, and support for people navigating cancer.

Dr. Christine Sells is a licensed psychologist, founder and director of training at the EMDR Center of Southern California, and she shares how EMDR is approached through multiple phases, including history-taking, preparation, and reprocessing. McKenna also opens up about intrusive thoughts, emotional triggers, and what it has felt like to reconnect with emotions after difficult health experiences.

Learn more about the EMDR Center of Southern California:

https://www.emdrcalifornia.com

• What EMDR stands for and how eye movement, tapping, and auditory stimulation are discussed in the episode
• How diagnosis, treatment, hospital memories, and body-based triggers can continue to affect survivorship
• Why intrusive thoughts and worst-case thinking are explored here through lived experience and reflection
• What Dr. Sells shares about the eight phases of EMDR, including preparation, closure, and reevaluation
• Why this episode may resonate with patients, survivors, caregivers, and anyone processing medical trauma or post-treatment stress

In this episode you’ll learn…

• How Dr. Christine Sells explains EMDR in accessible terms
• Why preparation and staying within tolerance levels are emphasized in the conversation
• How McKenna describes intrusive thoughts, scans anxiety, and emotional triggers after cancer
• What this discussion highlights about survivorship, emotional regulation, and support

More from Dr. Christine Sells and the EMDR Center of Southern California:

https://www.emdrcalifornia.com

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This podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or qualified healthcare provider regarding any medical questions or treatment decisions.