『EASE OS™ with Dr. Connie Cheung』のカバーアート

EASE OS™ with Dr. Connie Cheung

EASE OS™ with Dr. Connie Cheung

著者： Dr. Connie Cheung
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Most of us were never taught the essential skills of being human. Not how to carry a life that keeps changing in ways we did not plan for. Not how to recognize that what we have been calling just life — the career that drains us, the relationship we manage around, the slow accumulation of years of showing up for everyone else — has a physiological cost that eventually shows up in the body. And not how to understand why the diet, the supplements, the protocols, and the mindset work keep helping partially and never completely holding. The tools are not the problem. The sequence is. EASE OS™ with Dr. Connie Cheung is the podcast that finally addresses the missing link — the integration between the four systems every body runs on: Enteric, Autonomic, Somatic, and Empowered Psychology. Each episode walks one layer of the framework, explains the physiology in plain language, and leaves you with one practice and one question to carry into the week. Dr. Connie Cheung is a physical therapist, functional medicine practitioner, nutritionist, and yoga medicine specialist with twenty-five years of clinical training across multiple disciplines — and twenty-five years as a complex patient living with lupus, kidney failure, and transplant. She built EASE OS™ because she lived the gap it fills. This is not another wellness show. This is the framework that makes everything else finally land. New episodes every Tuesday. Each one builds on the last. Learn more: drconniecheung.com 代替医療・補完医療 衛生・健康的な生活
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  • What Coherence Actually Feels Like

    What Coherence Actually Feels Like
    2026/06/29

    The finale of The Human Skills.

    We reverse the cascade — from life load back up to coherence — and Dr. Connie shares the most personal reflection of the series: how a long medical crisis stripped away the performing and left something she could finally respect. What coherence actually feels like, why it's not the absence of hard days, and the one practice worth thirty days.

    Plus: founding doors to the EASE OS™ Somatic Lab open the first week of October — waitlist first.

    Takeaways:

    1) Coherence is hard days that complete and return to baseline, not the absence of them.

    2) You earn your own respect by being real, not impressive.

    3) The practice that creates the most resistance is the one your system most needs.

    Founding doors to the EASE OS™ Somatic Lab open the first week of October. Waitlist gets first access, founding rate locked for life: → https://www.drconniecheung.com/waitlist-page-ease-os-somatic-lab
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    24 分
  • Three Maps, One Body: Chakras, TCM & Science

    Three Maps, One Body: Chakras, TCM & Science
    2026/06/22

    What if the chakra system, Traditional Chinese Medicine, and Western clinical science were all describing the same body — from three different doors? In this episode of The Human Skills, Dr. Connie Cheung — DPT and functional medicine practitioner — tells the story of how a lifelong skeptic came to read all three maps of the body at once.

    Trained to measure and prove, Connie spent years dismissing chakras and meridians as unprovable. Then her own health crisis changed everything. This episode lays three maps side by side — the Western nervous-and-endocrine system, the yogic chakra system, and the Chinese medicine view of qi, meridians, and emotion-organ connections — and explores why three traditions, built by people who never met, keep pointing at the same places in the body.

    No prior knowledge needed — each system is explained in plain language. And the claim stays honest: these maps rhyme, they don't prove each other. This is integrative, mind-body health for anyone tired of choosing between the cold medical map and the warm energetic one.

    🎙️ In this episode: the chakra system explained simply · Traditional Chinese Medicine and emotion-organ connections · the Western stress cascade · why three traditions converge · learning to read your own body

    ➡️ The EASE OS™ Somatic Lab — where you learn to read these maps in your own body — opens soon to a founding 100. The waitlist gets in first:

    → https://www.drconniecheung.com/waitlist-page-ease-os-somatic-lab

    Learn more: drconniecheung.com
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    22 分
  • Why Yoga Is the Laboratory, Not the Workout

    Why Yoga Is the Laboratory, Not the Workout
    2026/06/15

    Most yoga teaches you to perform in your body. It was built to teach you to read it. In this episode of The Human Skills, Dr. Connie Cheung — DPT and functional medicine practitioner — explains why the mat is a laboratory, not a workout, and why so many people flow through an entire class and walk out the same person who walked in.

    You'll learn what "self-study" actually means, why how you meet a hard pose mirrors how you meet your life, and why the typical class environment — the comparison, the performing, the self-criticism turned inward — works against the very transformation it promises. Connie also names the part most teachers miss: you don't have to choose between a strong, capable body and real self-knowledge. You can build strength, flexibility, and mobility and learn to understand the body doing the work.

    This is yoga as nervous-system awareness, somatic self-study, and embodied intelligence — the foundation of the EASE OS™ approach to whole-person health.

    🎙️ In this episode: performing vs. practicing · the mat as a mirror for your life · why self-study fails in a crowded class · strength + somatic awareness in one practice · how to hold your own practice

    ➡️ The EASE OS™ Somatic Lab opens soon to a founding group of 100 — the waitlist gets in first, at the founding rate:

    → https://www.drconniecheung.com/waitlist-page-ease-os-somatic-lab

    Learn more: drconniecheung.com

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    19 分
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