E75 Building a Foundation of Self Care with Therapist and Coach MJ Vachon
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E75 Building a Foundation of Self Care with Therapist and Coach MJ Vachon
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概要
MJ Vachon is a licensed clinical social worker and coach of over 30 years. She specializes in helping clients to build a foundation of self care. In an increasingly stressful and overstimulating world, MJ offers her clients her signature "NEST" toolkit and works with them to re-regulate their nervous system, minimize their scroll time and develop alternate coping skills to shopping, scrolling and relying on weed and wine. This is an amazing deep dive into developing a tool kit for living in a complicated world.
Follow MJ on Instagram: https://www.instagram.com/vachonmjmurray/
Check out her podcast: https://podcasts.apple.com/us/podcast/creating-midlife-calm-coping-skills-for-stress-anxiety/id1628178491
Check out MJ and book a discovery call: https://mjmurrayvachon.com/inner-challenge/
Follow me on Instagram @yourmagicalmidlife
Book your FREE 20 minute coaching discovery call: https://calendly.com/kate-katehigginslcsw/curiosity-call
Get 20% off at WILE Woman https://wilewomen.com/ at Check Out code KATEH20
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