『E6: Protein, IFDs and Calorie Tracking』のカバーアート

E6: Protein, IFDs and Calorie Tracking

E6: Protein, IFDs and Calorie Tracking

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概要

 In this episode I discuss protein requirements and how protein can assist you in your body composition goal. Intermittent fasting diets are highlighted, the pros and the cons, as well as some advice to help you track your calories with increased accuracy.
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