E6 - Gut Feelings & Diet Myths: Healing from the Inside Out with Danna Levy Hoffman
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E6 - Gut Feelings & Diet Myths: Healing from the Inside Out with Danna Levy Hoffman
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概要
Dr. Mary sits down with functional medicine health coach Danna Levy Hoffman to unpack gut health, food freedom, and why dieting keeps failing women over 40.
From bloating and migraines to emotional eating and weight struggles, they explore how so many symptoms start in the gut — and why the real path forward isn’t restriction, but better sleep, more protein, and learning to trust your body again.
Links & Resources
Learn more about Dr. Mary’s work at DrMaryPines.com and her signature Better Beyond 40 Formula program.
Follow her on Instagram at @drmarypines for day-to-day inspiration, wellness insights, and a behind-the-scenes look at her life and practice.
Listen to the episode on Apple Podcasts, Spotify, or on your favourite podcast platform. Watch each episode on YouTube.
You can find the transcript of this episode here. Transcripts of all episodes can be found here.
Where to find Danna Levy Hoffman
- Website: Organilicious.ch
- Podcast: So Frickin’ Healthy
- Podcast: Becoming a Health Coach (with Megan McCrory)
Mentions in this Episode
- Mel Robbins’ book, The “5 Second Rule”
- LMNT (Element) electrolytes