Sound alchemist Royce Vagnier introduces us to the third eye buzz and the power of sound as a pathway to the divine. Savana reflects on how the people we love shape our spiritual journey without us even realizing it. And Trenda takes us on the road trip that changed everything.

Resources from this episode:
Royce Vagnier, Sound Alchemist, Sound Healer, Yoga Teacher

• Website: roycesoundhealing.com

Concepts Royce mentioned:

• Sound baths — an immersive sound healing experience using crystal singing bowls
• Alchemy bowls — crystal singing bowls made with quartz and other crushed crystals and earth elements
• Tibetan singing bowls — ancient brass and copper bowls used by monks for thousands of years
• Chakras — energy centers in the body that correspond to different frequencies and notes
• The third eye buzz — Royce's term for the feeling of deep centeredness, oneness and flow
• The "we mode" — a term Royce referenced from an article describing people's craving for collective energetic connection
• Sanskrit closing phrase used in every yoga class: "Lokah Samastah Sukhino Bhavantu" — meaning "May all beings everywhere be happy and free, and may the thoughts, words and actions of our own life contribute in some way to that happiness and freedom for all"
• Meditation in motion — cycling and yoga as moving meditation practices