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E56 Slow Down to Speed Up | Joe Orbaczewski - Pure Drive Physio & Performance
- 2021/06/09
- 再生時間： 13 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome to another episode of The Healthy Golf Podcast. This week is a short and solo episode all about clubhead speed. I know the episode title doesn't sound like it would make sense. Slow down to speed up..? But please listen to the episode to learn why that it make a ton of sense.
To not ruin the episode, it's all about transferring force efficiently from one body segment to the next. And you can only speed up as well as you can slow down. In the episode I talk about some exercises that you can do to help with this process which I'll post below this paragraph.
- Exercise 1
- Exercise 2
- Exercise 3
If you're looking for some workouts to do during the season, please make sure you grab these 9 workouts I put together that are specific to golf performance. Just click the link below and they will be sent to your email!
Click HERE to get your 9 FREE workouts for golf performance!
Feel free to reach out to Joe with any questions, comments, suggestions, etc. and follow him on social media at any of the links below:
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Email: joe@puredrivephysio.com
Feel Great. Golf Great.
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