In this episode of the Art of Balance Podcast, host Jayne Morris interviews Noomi Melchior Natan, an internationally experienced leadership coach and author. They discuss the transformative power of journaling, the concept of 'teeny tiny tweaks' for personal growth, and practical tips for preventing and recovering from burnout. Noomi also shares insights from her book, offering a fresh perspective on how structured journaling can help break negative thinking patterns and promote mental wellbeing.

01:02 Meet Noomi Melchior Natan

01:56 The Power of Journaling

04:02 Noomi's Journey with Journaling

05:47 Breaking Thinking Loops with Journaling

08:01 Practical Tips for Effective Journaling

17:17 Teeny Tiny Tweaks for Big Changes

20:04 Burnout Awareness and Prevention

28:55 Final Thoughts and Takeaways

Useful links:

Website: www.noominatan.com

Journaling Worth Doing: https://mybook.to/journalingworthdoing

The Leadership Hour Free Trial: www.noominatan.com/leadershiphour

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.